​Seniors Matter(s)! Things to toss

Sponges
It doesn’t take long for sponges to become a hotbed of bacteria. They can spread germs to your hands and then to your food. Or if you have a cut on your hand, bacteria can enter your body that way. Even if you boil or microwave your sponges after each use, scientists say it’s best to replace them once a week. While it may be your favourite, it’s probably full of germs waiting to be transferred.

Pillows
Your nightly neck and head prop loses shape and firmness over time. It also absorbs the sweat, oil, and skin cells you shed while you sleep. Trade in old pillows for new ones every two years - sooner if they’re flat, lumpy, or stay folded after you bend them in half.

Toothbrushes
Twice-a-day scrubbing sessions really do in your toothbrush’s bristles over time. For best cleaning results, switch to a new one every three to four months.

Non-stick Cookware
Non-stick pots and pans with scratches, grooves, or flaking polytetrafluoroethylene (Teflon) should be on your kitchenware move list. Luckily, Teflon flakes won’t hurt you if they get in your food. Still, they're a sign you’re due for something new.

Make-up
While products vary, a good rule of thumb is to restock cosmetics around the six-month mark to keep bacteria at bay. Always replace make-up after you’ve used it on infected skin or eyes.

Make-up Brushes
Wash applicators regularly with warm water and a mild soap to keep them clean enough to use for a good while. Follow this schedule: once per week for tools that apply wet make-up; twice per week for eye make-up applicators. Brushes for dry make-up can go a month between cleanings. Toss them once they look frayed or worn.

Air Filters
Your HVAC (heating and air-conditioning) system’s filters should come with instructions that tell you how often to replace them, but every 60-90 days is a general guide. If they seem extra gunky when you switch them, change them out sooner next time. 

Medications
Manufacturers are required to put expiration dates on their medications. Some studies show they work much longer than their stamped shelf life, but the best option is to keep your medicine cabinet contents current. Most expired medications will lose strength over time. When you toss drugs, be responsible: The Health Canada website can give you guidelines for what to trash, what to flush, and where to look for take-back options in your area.

Extension Cords
Any sign of wear on an extension cord means it’s time to throw it out. Cracks, damage, or problems with the plug or prongs, can be a fire hazard. Inspect cords before use, and don’t run one under a rug or overload it with too many appliances.

Smoke Alarms
Check the manufacturer’s date on your smoke alarm. If it’s 10 years ago or more, get a new one. This goes for alarms powered by nine-volt batteries, lithium batteries, or those that are hardwired into your home.

Contact Lens Case
To keep your contact case clean, rinse it with fresh saline solution, not water, after each use. Chuck it for a fresh one every three months. Cracked or damaged cases make a great home for bacteria, so replace them right away. 

Electronics
Ready to get rid of your computer, TV, cellphone, or other gadget? Do it right: Check with the manufacturer first to see if it has a recycling or donation program. Or call your local recycling centre so your gadgets don’t end up in a landfill.

Batteries
It’s safe to toss regular batteries (AA, AAA, manganese, and carbon-zinc) in the trash, but it’s worth a call to your local recycling centre to find out other options for the single-use power supplies. Nickel-cadmium or small sealed lead acid rechargeable batteries have toxic metals in them that are bad for the environment and the human body. You’ll need to find a drop-off facility or recycling event.

Paint
Leftover water-based latex paint that hasn’t been stored in an airtight container at room temperature can break down in a matter of months or sooner. If you notice the can bulging, there’s probably a build-up of gas-producing bacteria inside. Call your local government or public works to find out how to get rid of it safely.

Top Shelf Stuff
When was the last time you reached for something on the top shelf of your pantry? Chances are the item has been there way too long and should probably be tossed. Permit yourself to throw things out as a way to de-clutter and free up space in your life. It can be a sign of personal growth and a step forward to a more organized and fulfilling life. There are lots of reasons to give yourself permission to throw things out:
 

• It'll simplify your space - de-cluttering can make your living space more functional and inviting.
• Removing items you no longer use can help you maintain a tidy and spacious environment.
• It'll help you focus on things that matter - by letting go of items that are not important, you can concentrate on what truly matters to you.
• You can embrace change by de-cluttering - you can save away to change and let go of the past gradually.
• Remember it's okay to throw away things that are no longer serving you; it's a sign of self-care and personal development, really.